Weigh In record (no journal entry) for 06 April 2012
|
189.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
1664 kcal
|
Fat: 83.18g | Prot: 49.77g | Carb: 198.66g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Granulated Sugar, Coffee, Oatmeal, Dried Cranberries, Brown Sugar , Butter (Salted) . Lunch: Beets, thousand island, salad, milk. Dinner: Feta Cheese, Sun-Dried Tomatoes (In Oil, Drained), Artichoke Hearts in Oil, Cauliflower , Grape Tomatoes, Dry Spaghetti. Snacks/Other: Date, Braeburn Apples, Reese's Peanut Butter Cup. more...
|
|
2817 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BDSimonson's weight history
|