Weigh In record (no journal entry) for 06 April 2012
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1881 kcal
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Fat: 93.07g | Prot: 57.19g | Carb: 285.06g.
Breakfast: English Walnuts, kale, fiber one, crab stick, roberts skim milk, Bell Peppers, Olive Oil, Green Peas (Frozen), Onions, garlic, celery, Broccoli, asparagus, metamucil, Egg, Sardines in Oil (Canned). Lunch: salsa popcorn, prunes, pear, strawberry apple sauce, light raspberry yogurt, orange, Whole Ground Flaxseed Meal, wheat germ. Dinner: red sauce, taco bell pintos. Snacks/Other: adora, Cashew Nuts, duncan hines brownie, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...
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losing 7.0 lb a week
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