Adpully's Journal, 26 August 2017

Had a very nice 14 mile walk yesterday - Glorious weather. I Visited the local pub in the evening for a rare three pints of beer. I am looking forward to getting the new TV and setting it up in the man cave. I will need to find an extra cream leather ikea poang chair so Claire can watch stuff with me. Plus sort out some electrical sockets and shelving for the hi-fi bits.

Our garden produce is doing well, not yet sick of green beans 200 grams every day. Some more of our chillis are ripening and are turning from totally green to red in two days so a thai curry is now past due. My arm is throbbing from all the fairly painful exercises that I have been doing I think that is a good sign. Progress is going to be slow but at least I have a line of sight to a monthly improvement in mobility.

Enjoy your weekend everyone

176.4 lb Lost so far: 55.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 84.59g | Prot: 189.34g | Carb: 142.94g.   Breakfast: Lidl Greek Style Yoghurt. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Dinner: Ambrosia Devon Custard, Tesco Apple & Blackberry Lattice Pie, Green String Beans, Tesco Creamy Mushroom Sauce, Tesco British Pork Loin Steak. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Red Table Wine. more...

2823 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...