Weigh In record (no journal entry) for 26 August 2017
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118.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1587 kcal
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Fat: 80.82g | Prot: 98.06g | Carb: 116.51g.
Breakfast: Del Monte Frozen Mixed Berries, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk, Crazy Jack Dessicated Coconut. Lunch: Tomatoes, Red Sweet Pepper, Lettuce, Carrots, Goats Cheese (Soft). Dinner: Tesco King Prawns, Sharwood's Prawn Crackers, Chicken Chow Mein. Snacks/Other: Cocoa Powder (Unsweetened), Dessicated Coconut, Chia Seeds, Coconut Oil, Date, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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