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PShearing
Journal
25 Aug 17
PShearing's Journal, 25 August 2017
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Weigh In record (no journal entry) for 25 August 2017
176.1 lb
Lost so far:
18.7 lb
.
Still to go:
21.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2017:
2564 kcal
Fat: 106.95g | Prot: 112.15g | Carb: 209.29g.
Breakfast:
Earl Grey Tea, Low Fat Milk.
Lunch:
Hard-Boiled Egg, Roasted Grilled or Baked Chicken (Skin Eaten).
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Kettle Chilli Flavoured Potato Chips, Red Table Wine, Corona Extra Beer, Low Fat Milk, Earl Grey Tea.
more...
2320 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
losing 7.7 lb a week
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