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Not surprised at the gain, was bad in my eating yesterday. Did play some tennis with my kid though!
This am turned my ankle getting out of the shower, have a brace on it, but still a bit tender. Hopefully won't set me back, going to try a walk now and see.
Today will try to make better choices, tomorrow morning, the gym.
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227.5 lb
Lost so far: 5.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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