Weigh In record (no journal entry) for 25 August 2017
|
198.0 lb
Lost so far: 13.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
1380 kcal
|
Fat: 91.00g | Prot: 97.00g | Carb: 37.00g.
Lunch: Rosa Labs Soylent 2.0. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerrySugarAV's weight history
|