Weigh In record (no journal entry) for 25 August 2017
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2187 kcal
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Fat: 92.13g | Prot: 84.68g | Carb: 262.70g.
Breakfast: Ketchup, Falls Brand Beef Wieners, Scrambled Egg (Whole, Cooked), Whole Wheat Bread, 2% Fat Milk, Jif Creamy Peanut Butter. Lunch: Subway 6" Black Forest Ham. Dinner: Lipton Sweetened Iced Tea, Five Guys Fries (1/2 Regular), Five Guys Little Bacon Cheeseburger. Snacks/Other: Gamesa Marias Cookies, 2% Fat Milk, Apples, Gamesa Habaneras. more...
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2629 kcal
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Activities & Exercise:
Elliptical - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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