Weigh In record (no journal entry) for 25 August 2017
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94.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1267 kcal
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Fat: 26.47g | Prot: 54.42g | Carb: 198.33g.
Lunch: Red Gold Diced Tomatoes, Noodles & Company Japanese Pan Noodles with Chicken (Regular), Boiled Egg. Dinner: Noodles & Company Japanese Pan Noodles with Chicken (Regular). Snacks/Other: Fresh & Easy Melon, Grapes, Anheuser-Busch Bud Light Beer, Vitafusion Calcium Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1446 kcal
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Activities & Exercise:
Singing - 1 hour, Studying - 1 hour and 30 minutes, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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steady weight
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