Weigh In record (no journal entry) for 25 August 2017
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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868 kcal
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Fat: 23.41g | Prot: 42.57g | Carb: 125.71g.
Breakfast: Land O'Lakes Whipped Butter Salted, Cooked Egg White, Thomas' Original English Muffins, Sweet Cherries, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Peach, Plain Muffin, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beef or Calves Liver and Onions. more...
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losing 4.2 lb a week
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