Weigh In record (no journal entry) for 25 August 2017
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157.2 lb
Lost so far: 19.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1033 kcal
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Fat: 41.71g | Prot: 81.71g | Carb: 81.93g.
Breakfast: Maxwell House Original Roast Instant Coffee, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream, Folgers Breakfast Blend Coffee, Dunkin' Donuts Hazelnut Coffee, Equal Equal. Lunch: Coca-Cola Diet Coke (Can), Skinless Chicken Breast, Malt Vinegar, Onions, Real Mayonnaise, Celery, Lettuce, Toufayan Bakeries Onion Pita Bread. Dinner: Cornstarch (Hydrolyzed Powder), Chicken Stock, Boiled Potato, Sweet Onions, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Smithfield Thick Cut Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Peaches, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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