Weigh In record (no journal entry) for 25 August 2017
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117.7 lb
Lost so far: 5.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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823 kcal
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Fat: 40.31g | Prot: 50.48g | Carb: 54.38g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Strawberries, Egg White, Mushrooms, Fresh Lemon Juice, Scrambled Egg (Whole, Cooked), Broccoli. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Sea Cuisine Citrus Herb Rubbed Salmon, Strawberries, Parmesan Cheese (Shredded), Mixed Salad Greens, Blueberries, Chef Tim Foods Sweet Balsamic Vinaigrette. Snacks/Other: Skinnygirl Margarita, Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinnygirl Margarita, Coffee. more...
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losing 7.7 lb a week
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