MadGW's Journal, 25 August 2017

201.4 lb Lost so far: 37.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 47.30g | Prot: 62.39g | Carb: 57.18g.   Breakfast: Butterball Lower Sodium Turkey Bacon, Jif Natural Creamy Peanut Butter, Boiled Egg. Lunch: Bolthouse Farms Baby-Cut Carrots, Butterball Everyday Turkey Burgers, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Jif Natural Creamy Peanut Butter, Red Delicious Apples. more...

2945 kcal

Activities & Exercise: Housework - 2 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...