Ms.Doza's Journal, 25 August 2017

OmG 5 lbs down !!😁

222.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 57.55g | Prot: 84.75g | Carb: 140.30g.   Breakfast: Bananas, McDonald's Nonfat Caramel Latte (Medium), Gala Apples. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Chocolate Soy Milk, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Gala Apples. more...

2834 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...