Weigh In record (no journal entry) for 25 August 2017
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2988 kcal
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Fat: 85.96g | Prot: 285.88g | Carb: 311.51g.
Breakfast: Chinook Salmon, Almonds, California Avocados, Quest Peanut Butter Protein Powder, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Turkey Breast Meat (Fryer-Roasters), Quest Peanut Butter Protein Powder. Dinner: Carrots, Chicken Breast Meat (Broilers or Fryers), Sweet Red Peppers, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 10.5 lb a week
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