Weigh In record (no journal entry) for 06 April 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2012:
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1383 kcal
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Fat: 55.19g | Prot: 73.57g | Carb: 161.00g.
Breakfast: apple, Bananas, Light & Fit Yogurt. Lunch: yogurt dressing, sliced ham, baby carrots, cabot cheddar, spinach. Dinner: onion, mushrooms, Cheddar Cheese, sliced ham, Whole Wheat Dinner Rolls, eggs. Snacks/Other: WW Giant Cookies Cream Bar. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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