Weigh In record (no journal entry) for 25 August 2017
|
168.4 lb
Lost so far: 41.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
2285 kcal
|
Fat: 110.97g | Prot: 68.29g | Carb: 245.28g.
Breakfast: Sir Fruit Apple, Yoghurt, Oats & Cinnamon Dairy Smoothie, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Robust Energy Drink Sugar Free, Pick N Pay Egg Mayo and Bacon Sandwich, Cadbury Dairy Milk Bubbly, Allsorts Mini Fruity Flavoured. Dinner: Popz Popcorn Sweet & Salty, Checkers Pesto and Sundried Tomato Grain Salad, Future Life High Protein Lite Chocolate Crunch. Snacks/Other: Bakers Toppers Vanilla Creams. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|