Weigh In record (no journal entry) for 25 August 2017
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1061 kcal
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Fat: 35.00g | Prot: 48.25g | Carb: 148.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Subway Provolone Cheese, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: McDonald's McChicken. more...
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losing 1.4 lb a week
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pdt1982's weight history
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