Weigh In record (no journal entry) for 25 August 2017
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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518 kcal
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Fat: 19.15g | Prot: 24.33g | Carb: 61.32g.
Breakfast: Pnp Low Fat Plain Yoghurt, Sugar, Coffee with Milk. Lunch: Sugar, Coffee with Milk, Clicks Smartbite Mini Cookies Fudge Flavour. Dinner: KOO Baked Beans in Tomato Sauce, Beef Meatballs. more...
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losing 23.1 lb a week
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LYNNE SINGLETON's weight history
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