Weigh In record (no journal entry) for 06 April 2012
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1781 kcal
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Fat: 59.48g | Prot: 82.58g | Carb: 238.12g.
Breakfast: great value creamer, Publix Crunchy, Nutri-Grain Low Fat Waffles, Bananas, coffee. Lunch: Apples, burrito tortilla, Baked Lay's, mexican cheese. Dinner: Five Cheese Garlic Bread, Classic Mozzarella Cheese, Garlic & Herb Spaghetti Sauce, Spaghetti. Snacks/Other: GOLEAN Crunch! - Original, Light Vanilla Soy Milk, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2711 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Kenpo Plus - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.3 lb a week
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