Weigh In record (no journal entry) for 06 April 2012
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191.2 lb
Lost so far: 7.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2012:
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907 kcal
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Fat: 22.45g | Prot: 55.96g | Carb: 120.93g.
Breakfast: egg substitute, Fat Free American Cheese Singles, broccoli, grapefruit. Lunch: celery, hellmann's, tuna solid white, Golden Delicious Apples, wishbone french, Onions, Cucumber (with Peel), Very Veggie Salad. Dinner: brown rice, healthy colors, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet BBQ Potato Sticks. more...
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losing 12.3 lb a week
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