Weigh In record (no journal entry) for 25 August 2017
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212.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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3804 kcal
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Fat: 165.39g | Prot: 146.29g | Carb: 392.26g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rind-oder Fleischsoße, Schweinenackensteak, Reis (Gekocht). Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frisco Pralinato Classico. more...
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2792 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 17.0 lb a week
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