Weigh In record (no journal entry) for 24 August 2017
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365.0 lb
Lost so far: 28.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2327 kcal
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Fat: 163.55g | Prot: 166.59g | Carb: 47.72g.
Breakfast: Sweet Red Peppers, Kroger Finely Shredded Mexican Style Cheese, Egg (Whole), Kroger Thick Cut Bacon, Heavy Cream, Unsalted Butter Stick, Splenda No Calorie Sweetener Packets, Silk Unsweetened Almond Coconut Blend, Coffee (Espresso Brewed). Lunch: Bacon Grease, Bacon, Brussels Sprouts, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Deli Thin Sliced Provolone Cheese, Onions, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Fresh Lemon Juice, Diamond of California Slivered Almonds, Butter, Olive Oil, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Kroger Sliced Mushrooms, Kroger Ribeye Steak. more...
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losing 0.6 lb a week
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