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No weight lost this week. I felt like I had suffered carb creep and when I put my food eaten yesterday in the tracker, I was shocked how many carbs I'd eaten! I am going to track my food for the next few days and keep a closer eye on it. When I lost so well before, I did best on 35g or under, and under 2400 calories a day, so this is what I will target.
I'm not buying those Green Giant veggie tots again. I'm sure I can make something myself with less carbs. They are too expensive, anyway. The blackberries, low sugar ketchup, and flatout wrap were also higher carb items. I need to be very careful with the ketchup. I think the berries and wraps are fine, but will limit myself to one higher carb item per day and focus more on meat, eggs and veggies.
Diet Calendar Entry for 22 August 2017:
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1669 kcal
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Fat: 129.15g | Prot: 82.16g | Carb: 47.04g.
Breakfast: Unsalted Butter Stick, Heavy Cream, Kroger Pepper Jack Cheese Slices, Splenda No Calorie Sweetener Packets, Silk Unsweetened Almond Coconut Blend, Coffee (Espresso Brewed), Kroger Thick Cut Bacon, Egg (Whole). Dinner: Cooked Green String Beans (Fat Added in Cooking), Kroger 50% Less Sugar & Sodium Ketchup, Green Giant Veggie Tots - Cauliflower, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kroger Aged Swiss Cheese Slices, Private Selection Angus Beef Chuck Patties. Snacks/Other: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Kroger Thick Cut Bacon. more...
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