Weigh In record (no journal entry) for 24 August 2017
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1359 kcal
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Fat: 54.68g | Prot: 80.31g | Carb: 142.27g.
Breakfast: Silk Light Chocolate Soymilk, Coffee with Cream, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Coca-Cola Coke Zero, Fresh & Easy Egg Fried Rice, Panda Express Broccoli Beef. Dinner: Flavorite Mexican Style Four Cheese, Green Giant Whole Kernel Sweet Corn, Lettuce, Spinach, Chicken Thigh. Snacks/Other: Chocolate Soy Milk, Publix Frosted Flakes Cereal, Snack Cracker, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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losing 7.0 lb a week
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