Weigh In record (no journal entry) for 06 April 2012
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206.9 lb
Lost so far: 8.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2435 kcal
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Fat: 87.56g | Prot: 130.38g | Carb: 181.13g.
Breakfast: Canned Tuna, Hummus , tostadas horneadas, Low Fat Cottage Cheese, Turkey Sausage Patty. Lunch: Tortilla Corn Chips, Guacamole, Refried Beans with Cheese, Spicy Chicken Chili Relleno. Dinner: Homestyle Stuffed Chicken Breast, Tzatziki . Snacks/Other: Budweiser Select 55 Premium Light Beer, Tequila, Black Lager. more...
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2670 kcal
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Activities & Exercise:
Sailing - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes. more...
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losing 3.5 lb a week
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