Weigh In record (no journal entry) for 25 March 2010
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212.4 lb
Lost so far: 27.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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2278 kcal
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Fat: 72.17g | Prot: 116.00g | Carb: 283.31g.
Breakfast: Cafe Escapes Dark Chocolate Hot Cocoa, Instant Oatmeal - Maple and Brown Sugar, Blueberry Muffins (Dry Mix), Cooked Egg White, Large Eggs, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Chunk Light Tuna in oil, Hummus, Peanut Butter Bars, Stove Top, Chicken Tenders, Cream Of Chicken Soup (Canned, Condensed), Fat Free Sour Cream. Dinner: Hummus, Peanut Butter Bars, Baby Carrots, Meat Loaf Made with Beef, Au Gratin Potatoes. more...
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4461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 17 minutes, Housework - 3 hours, Running - 10/mph - 3 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Running - 6/mph - 30 minutes. more...
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gaining 9.8 lb a week
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