Weigh In record (no journal entry) for 24 August 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2616 kcal
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Fat: 94.86g | Prot: 71.01g | Carb: 434.83g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Pepsi Pepsi (20 oz), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Loaded Sweet Potato, Onion Rings (Breaded and Fried). Snacks/Other: M&M's Peanut Butter M&M's. more...
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3962 kcal
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Activities & Exercise:
Sitting - 11 hours and 7 minutes, Housework - 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Aerobics - 45 minutes, Treadmill - 23 minutes, Reading - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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