Weigh In record (no journal entry) for 22 August 2017
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2328 kcal
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Fat: 102.16g | Prot: 70.51g | Carb: 285.12g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3836 kcal
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Activities & Exercise:
Sitting - 11 hours and 27 minutes, Desk Work - 1 hour, Reading - 2 hours, Housework - 30 minutes, Treadmill - 18 minutes, Sleeping - 8 hours, Aerobics - 45 minutes. more...
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gaining 7.0 lb a week
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