Ladycaju's Journal, 02 August 2011

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 10.33g | Prot: 19.10g | Carb: 59.07g.   Breakfast: banana . Lunch: bottle water, Meatloaf with potato & gravy. more...

1851 kcal

Activities & Exercise: Sleeping - 4 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours, Exercise machine (moderate) - 58 minutes, Resting - 12 hours and 52 minutes. more...