doll0213's Journal, 24 August 2017

94.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

973 kcal

Fat: 23.06g | Prot: 55.70g | Carb: 138.74g.   Breakfast: Alfaro's Artesano Style Bread, Prima Della Maple Honey Turkey Breast. Dinner: Chicken or Turkey and Vegetables (Mixture), Beef Stew Meat, Pick Up Stix Steamed White Rice. Snacks/Other: M&M's Milk Chocolate M&M's, 徐福記沙琪瑪 Sesame Sachima, Snickers Snickers Bar (Fun Size), Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Energy B12 Gummy Vitamins. more...

1350 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Massage - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...