Weigh In record (no journal entry) for 24 August 2017
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242.0 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1183 kcal
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Fat: 49.54g | Prot: 48.49g | Carb: 143.76g.
Breakfast: Mashed Potato, Capicola, Scrambled Egg, Jelly (All Flavors), Eggo Blueberry Waffles. Lunch: Mt. Olive Fresh Mild Pickled Okra, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bare Naked Vanilla Almond Crunch Granola, Indian Gujia. Snacks/Other: Apples, Archer Farms Toffee Crunch Milk Chocolate-Dipped Pretzel Rods, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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