Weigh In record (no journal entry) for 23 August 2017
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224.4 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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3210 kcal
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Fat: 131.82g | Prot: 275.17g | Carb: 227.22g.
Breakfast: Wedy Nutrition 100% Whey Protein Natural, Power One Pasta de Amendoim Integral, Wedy Nutrition ISO Whey, Elegê Leite UHT Integral, Café, Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Kefir de Leite, Natural One Suco de Maçã Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Bacon, Azeite de Oliva Extra-Virgem, Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Alface, Batata Doce Cozida, Carne de Vaca Assada, Cenouras Cozidas. Dinner: Ervilhas, Cebolas, Contra-filé. Snacks/Other: Elegê Leite UHT Integral, Wedy Nutrition Caseina Micellar, Kefir de Leite, Solaris Dextrose, Advanced Nutrition Carboplex, Wedy Nutrition 100% Whey Protein Natural, Wedy Nutrition ISO Whey, Elegê Leite UHT Integral, Wedy Nutrition Caseina Micellar. more...
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gaining 1.5 lb a week
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