Weigh In record (no journal entry) for 24 August 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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3007 kcal
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Fat: 86.72g | Prot: 286.79g | Carb: 315.70g.
Breakfast: Chinook Salmon, Almonds, California Avocados, Quest Peanut Butter Protein Powder, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Turkey Breast Meat (Fryer-Roasters), Quest Peanut Butter Protein Powder. Dinner: Chicken Breast Meat (Broilers or Fryers), Sweet Red Peppers, Raspberries, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 14.0 lb a week
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