Weigh In record (no journal entry) for 25 March 2010
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1192 kcal
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Fat: 37.74g | Prot: 50.33g | Carb: 178.13g.
Breakfast: banana, Shredded Bite Size Wheats, coffee, skim milk, coffee, skim milk. Lunch: small pita, peanut butter and flax, asparagus. Dinner: Yellow Sweet Corn, turnip, strawberries, TUNA salad. Snacks/Other: twinkie bites. more...
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losing 15.4 lb a week
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hudsongal's weight history
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