Weigh In record (no journal entry) for 24 August 2017
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221.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1175 kcal
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Fat: 69.78g | Prot: 20.16g | Carb: 123.92g.
Breakfast: Publix Powdered Donut Holes, Entenmann's Little Bites Blueberry Muffins. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Corn On The Cob with Butter. Snacks/Other: Sweet Cherries. more...
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losing 19.6 lb a week
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