|
132 no clothes
|
134.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
2990 kcal
|
Fat: 109.31g | Prot: 80.53g | Carb: 248.01g.
Breakfast: Great Value Light Cream Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Thomas' Original English Muffins. Lunch: Ruffles Baked! Original Potato Crisps, French's Classic Yellow Mustard, Bar-S Foods Oven Roasted Deli Style Turkey Breast, Kraft 2% Milk Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Nature's Own Whitewheat Bread. Dinner: Maggiano's Gnocchi with Vodka Cream Sauce, Lamb, Ecce Panis Simple Focaccia, Fried Batter Dipped Cauliflower, Pinot Noir Wine. Snacks/Other: Beck's Beer (Pilsner), Sam's Club Chocolate Cupcake. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephaniK77's weight history
|