Weigh In record (no journal entry) for 25 March 2010
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204.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1727 kcal
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Fat: 53.26g | Prot: 82.20g | Carb: 241.99g.
Breakfast: fat free low fat milk, multi grain cheerios. Lunch: seasoned curly fries, turkey club sandwich. Dinner: coke, instant brown rice, Thai Cashew Chicken. Snacks/Other: turkey breast lunchmeat, string cheese. more...
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3599 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 7 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 0.7 lb a week
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