swallace517's Journal, 05 April 2012

swallace517's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2012

124.4 lb Lost so far: 5.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:

747 kcal

Fat: 17.58g | Prot: 35.38g | Carb: 45.69g. Breakfast: coffee with soy. Lunch: activia, diet coke, string cheese. Dinner: kale, steak. Snacks/Other: red wine, almonds, diet coke, string cheese. more...

1612 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

swallace517's weight history

view complete history

swallace517's Journal, 05 April 2012

Submit a Comment

Other Related Links

Members

swallace517's weight history