Weigh In record (no journal entry) for 24 August 2017
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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884 kcal
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Fat: 34.56g | Prot: 44.35g | Carb: 112.36g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 2.8 lb a week
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pdt1982's weight history
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