Weigh In record (no journal entry) for 24 August 2017
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197.6 lb
Lost so far: 31.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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709 kcal
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Fat: 38.47g | Prot: 81.12g | Carb: 12.75g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Quest MCT Oil Powder, Coffee. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: True Lemon Crystallized Lemon. more...
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steady weight
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pattychin-dutcher's weight history
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