Weigh In record (no journal entry) for 24 August 2017
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129.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1149 kcal
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Fat: 50.07g | Prot: 63.33g | Carb: 114.27g.
Breakfast: Pikok Boczek Parzony, Pomidory, Czerwona Papryka, Jajko. Lunch: Biedronka Masło Osełkowe Ekstra, Chleb Żytni, Żółtko, Rolnik Pieczarki Marynowane, Rzeźnik Tatar Wołowy. Dinner: Brzoskwinia. Snacks/Other: Philadelphia Milka, Biedronka Wafle Ryżowe Naturalne. more...
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losing 3.1 lb a week
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