asagohan's Journal, 05 April 2012

141.3 lb Lost so far: 19.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 73.20g | Prot: 72.69g | Carb: 139.95g.   Breakfast: Grapefruit, Egg, Ghirardelli Intense Dark Sea Salt Soiree. Lunch: Chocolate Coconut Milk, Special K Vanilla Almond Cereal, Honey. Dinner: Buffalo Chips (Basket), Sauce Spun Wings. more...

1778 kcal

Activities & Exercise: pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...