12 tribes of israelspeakslife's Journal, 23 August 2017

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Weigh In record (no journal entry) for 23 August 2017

193.3 lb Lost so far: 28.7 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:

428 kcal

Fat: 29.47g | Prot: 29.02g | Carb: 17.15g. Breakfast: Great Value 100% Natural Green Tea. Lunch: Ice Mountain 100% Natural Spring Water (23.7 oz). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value 100% Lemon Juice, Avocados. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...

2489 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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12 tribes of israelspeakslife's Journal, 23 August 2017

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