12 tribes of israelspeakslife
Joined July 2017
Weight History

Start Weight
222.0 lb
Lost so far: 51.4 lb

Current Weight
170.6 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 10.6 lb
I joined the "Biggest Loser Challenge" at my work place about 2 months ago. So far I am in 1st place with a loss of 27.2 lbs., but I still have 2 months to go. My weight is at a stand still since I can no longer ride my bike for exercise. I forgot I signed up for this website. I am hoping to get some inspiration on how to lose weight without much exercise to maintain my 1st place position and keep the weight off after the competition.

This competition is not the only reason why I want to lose weight. It's just my main focus right now, because the winning prize is $150 and I only work part-time because of my disability. So I could use the money.

**Update: I WON 1ST PLACE! My official weight loss is 46.3 lbs in 4 months. Now on to my next goal of losing 20 more lbs by the end of the year.

12 tribes of israelspeakslife's Weight History

12 tribes of israelspeakslife's Latest Member Challenges

  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
  16:8 KETO
status: Completed
ended: 23 Oct 17
view progress


Sandra Bain
last weighin: gaining 1.5 lb a week Up
last weighin: losing 1.4 lb a week Down
last weighin: losing 0.9 lb a week Down
Retta Smith
last weighin: losing 1.4 lb a week Down

12 tribes of israelspeakslife's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

12 tribes of israelspeakslife's Recent Food & Exercise

12 tribes of israelspeakslife's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

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