Weigh In record (no journal entry) for 23 August 2017
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194.7 lb
Lost so far: 37.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1680 kcal
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Fat: 103.84g | Prot: 112.82g | Carb: 73.13g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Lunch: Cheddar Cheese, Laura's Lean Beef Meatloaf with Tomato Sauce, Deutsche Kuche Braunschweiger, America's Choice Bacon Thick Sliced, Great Value Romaine Lettuce. Dinner: Cooked Broccoli, Cooked Broccoli (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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gaining 2.7 lb a week
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