jpboos's Journal, 23 August 2017

179.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 72.28g | Prot: 69.85g | Carb: 95.75g.   Lunch: Roast Beef Sandwich, American Cheese, Hard-Boiled Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments), Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2519 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...