Weigh In record (no journal entry) for 23 August 2017
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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898 kcal
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Fat: 30.67g | Prot: 75.97g | Carb: 80.53g.
Breakfast: Soy Milk, Oranges, Egg White, Egg. Lunch: Jams, Preserves, Marmalades (Low Sugar), Frigo Light Mozzarella Cheese Stick, Franz 7 Grains Gluten Free Bread. Dinner: Litehouse Foods Sesame Ginger Dressing & Sauce, Wild Harvest Mixed Greens & Spinach Salad, Turkey Breast Meat. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 7.0 lb a week
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