Weigh In record (no journal entry) for 23 August 2017
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95.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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926 kcal
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Fat: 19.64g | Prot: 38.49g | Carb: 153.61g.
Lunch: Beef Stew Meat, Fresh & Easy Stir-Fry Vegetable Blend, K&W Cafeteria White Rice. Dinner: Chicken or Turkey and Vegetables (Mixture), Beef Stew Meat, Pick Up Stix Steamed White Rice. Snacks/Other: 愛之味 黑八寶 Eight Treasure Porridge, Pepperidge Farm Milano Slices Cookies - Crunchy Almond, Lay's Oven Baked Barbecue Chips, Vitafusion Women's Daily Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1317 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cardio - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.8 lb a week
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