Weigh In record (no journal entry) for 05 April 2012
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1442 kcal
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Fat: 64.26g | Prot: 41.80g | Carb: 252.34g.
Breakfast: fiber one, crab stick, roberts skim milk, Bell Peppers, Olive Oil, Green Peas (Frozen), Onions, garlic, celery, Broccoli, asparagus, metamucil, Egg, Sardines in Oil (Canned). Lunch: light raspberry yogurt, salsa popcorn, orange, strawberry apple sauce, wheat germ, Whole Ground Flaxseed Meal. Dinner: brown sugar dark, Sweet Potato. Snacks/Other: fiber plus , White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), monster energy . more...
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losing 4.2 lb a week
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